This week my mind is all over the place. I am taking pain medication and I can not focus on the meditations. I can not get through the assessmnt either. I hope that everyone else is having better luck!
I agree that this exercise was harder to focus on. In the begining of the exercise it grabbed my attention and I thought that I was going to really enjoy the following 20 minutes. But by around minute 15 I had lost interest and my mind was focusing on my daughter chasing after my dog and my husband clinking around the kitchen :) Maybe it was just the day, the moment, or perhaps the exercise!
I am a freesprited, playful, hippie(as my husband calls me!) I love to meet new people anf experience new things. I love change in my life. I love to cook and experiment with new recipes. Tosca Reno and Jamie Eason are 2 women in the fitness industry that I am currently obsessed with and my worst vice is watching television which is why I turned off our cable!
I agree that this exercise was harder to focus on. In the begining of the exercise it grabbed my attention and I thought that I was going to really enjoy the following 20 minutes. But by around minute 15 I had lost interest and my mind was focusing on my daughter chasing after my dog and my husband clinking around the kitchen :) Maybe it was just the day, the moment, or perhaps the exercise!
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